I have to admit, this Creamy Lemon Garlic Hemp Sauce was a beautiful accident one day while experimenting in the kitchen. An accident that I now make weekly, eat daily and work into a variety of dishes including salads, noodles, and veggie-grain bowls. It's a great sauce to have handy to add to meals, and can also be used as a dip for snacking! 

Hemp seeds, once blended, add a creamy, smooth texture to things like smoothies, dressings and sauces. Which is just one of the reasons this superfood is so well loved by vegans and health nuts. So although "buttery" in texture, this sauce is packed full of antioxidants, vitamins, essential fatty acids and really couldn't be any better for you. So go ahead, make up a batch of this sauce and indulge with pleasure and without guilt.

CREAMY LEMON GARLIC HEMP SAUCE: a healthy, detoxifying, versatile sauce. 


  • 1/2 cup lemon, juice 
  • 3/4 cup olive oil 
  • 1/3 cup hemp seeds 
  • 2 tbsp water 
  • 1.5 tbsp tamari 
  • 1 tbsp raw honey 
  • 1 tbsp ginger, grated 
  • 1 garlic glove, minced 

Place all ingredients in blender and blend until thick and smooth. Store in a jar or glass container in the fridge. 


LEMON: a natural detoxifier, rich source of vitamin C, and contains limonene that promotes immunity and helps fight infection. 

GINGER: anti-inflammatory, contains antioxidants, and clears microcirculatory channels of the body which include the sinuses and throat. Also, ginger is a warming agent and promotes sweating, which is healthy when sick. 

RAW HONEY: contains antioxidants, and a rich source of minerals and B vitamins that help support the function of the heart, muscles and nervous system. 

OLIVE OIL: anti-inflammatory, contains antioxidants, lowers cholesterol and promotes heart health, rich source of vitamin E which is good for the skins and has an anti-aging effect. 

HEMP SEEDS: anti-inflammatory, contains antioxidants, packed with omega 3 and 6 fatty acids, rich source of vitamin B complex and vitamin E and high in minerals, promotes heart health and circulation, high in fibre, and contains tryptophan which helps regulate sleep and improve mood. 

I will be sharing a variety of recipes that include this sauce, so make sure to tune back in for those soon!